My Workout For Tuesday November 13
I earned 724 points for my workout on Fitocracy!
Abductor Machine +114 pts
- 150 lb x 20 reps (+28 pts)
- 150 lb x 20 reps (+28 pts)
- 155 lb x 20 reps (+29 pts)
- 155 lb x 20 reps (+29 pts)
Adductor Machine +98 pts
- 130 lb x 20 reps (+24 pts)
- 130 lb x 20 reps (+24 pts)
- 135 lb x 20 reps (+25 pts)
- 135 lb x 20 reps (+25 pts)
Seated Leg Curl +52 pts
- 20 lb x 20 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
Machine Lateral Raise +48 pts
- 20 lb x 15 reps (+12 pts)
- 20 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
Jump Squat Punch +156 pts
- 40 reps (+39 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
Machine Chest Fly (Pec Deck) +44 pts
- 10 lb x 15 reps (+11 pts)
- 10 lb x 15 reps (+11 pts)
- 10 lb x 15 reps (+11 pts)
- 10 lb x 15 reps (+11 pts)
Front Dumbbell Raise +84 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Exercise Ball Crunch +76 pts
- 25 reps (+19 pts)
- 25 reps (+19 pts)
- 25 reps (+19 pts)
- 25 reps (+19 pts)
Bicycle (abs) +52 pts
- 25 reps (+13 pts)
- 25 reps (+13 pts)
- 25 reps (+13 pts)
- 25 reps (+13 pts)
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My Workout For Sunday November 11
I earned 855 points for my workout on Fitocracy!
Cycling (stationary) +146 pts
- 0:30:00 || 6.1 mi (+116 pts)
- 0:20:00 || 2.8 mi (+30 pts)
- 220cal 138cal
Stair Machine +62 pts
- 0:05:00 (+31 pts)
- 0:05:00 (+31 pts)
- 50cal 55cal
Leg Extensions +53 pts
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 35 lb x 15 reps (+13 pts)
- 40 lb x 15 reps (+14 pts)
Body Weight Lunge +92 pts
- 15 reps (+23 pts)
- 15 reps (+23 pts)
- 15 reps (+23 pts)
- 15 reps (+23 pts)
Machine Incline Bench Press +80 pts
- 5 lb x 15 reps (+20 pts)
- 5 lb x 15 reps (+20 pts)
- 7.5 lb x 15 reps (+20 pts)
- 7.5 lb x 15 reps (+20 pts)
Cable Hammer Curls - Rope Attachment +48 pts
- 17.5 lb x 15 reps (+12 pts)
- 17.5 lb x 15 reps (+12 pts)
- 17.5 lb x 15 reps (+12 pts)
- 17.5 lb x 15 reps (+12 pts)
Leg Press +92 pts
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
Machine Calf Extension +72 pts
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
Machine Shoulder (Military) Press +80 pts
- 10 lb x 15 reps (+20 pts)
- 10 lb x 15 reps (+20 pts)
- 10 lb x 15 reps (+20 pts)
- 10 lb x 15 reps (+20 pts)
Triceps Pushdown - V-Bar Attachment +46 pts
- 15 lb x 15 reps (+11 pts)
- 15 lb x 15 reps (+11 pts)
- 20 lb x 15 reps (+12 pts)
- 20 lb x 15 reps (+12 pts)
Machine Back Extension +84 pts
- 80 lb x 30 reps (+21 pts)
- 80 lb x 30 reps (+21 pts)
- 80 lb x 30 reps (+21 pts)
- 80 lb x 30 reps (+21 pts)
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My Workout For Wednesday November 07
I earned 1011 points for my workout on Fitocracy!
Cycling (stationary) +87 pts
- 0:20:00 || 3.5 mi (+51 pts)
- 0:10:00 || 2.1 mi (+36 pts)
- 233cal +70cal
Standing Leg Curl +64 pts
- 40 lb x 30 reps (+16 pts)
- 40 lb x 30 reps (+16 pts)
- 40 lb x 30 reps (+16 pts)
- 40 lb x 30 reps (+16 pts)
One-Leg Press +164 pts
- 30 lb x 30 reps (+41 pts)
- 30 lb x 30 reps (+41 pts)
- 30 lb x 30 reps (+41 pts)
- 30 lb x 30 reps (+41 pts)
Jump Squat Punch +146 pts
- 30 reps (+29 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
Dips - Triceps Version +92 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
Lat Pulldown +75 pts
- 20 lb x 15 reps (+18 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
Machine Bench Press +123 pts
- 10 lb x 20 reps (+30 pts)
- 15 lb x 20 reps (+31 pts)
- 15 lb x 20 reps (+31 pts)
- 15 lb x 20 reps (+31 pts)
Close-Grip Standing Barbell Curl +72 pts
- 20 lb x 15 reps (+18 pts)
- 20 lb x 15 reps (+18 pts)
- 20 lb x 15 reps (+18 pts)
- 20 lb x 15 reps (+18 pts)
Machine Triceps Extension +40 pts
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
- 35 lb x 15 reps (+10 pts)
- 35 lb x 15 reps (+10 pts)
Ab Crunch Machine +52 pts
- 15 lb x 30 reps (+13 pts)
- 15 lb x 30 reps (+13 pts)
- 15 lb x 30 reps (+13 pts)
- 15 lb x 30 reps (+13 pts)
Side Crunch +38 pts
- 60 reps (+19 pts)
- 60 reps (+19 pts)
- 30 each side
General Yoga +58 pts
- 0:15:00 (+58 pts)
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My Workout For Sunday November 04
I earned 274 points for my workout on Fitocracy!
Cycling (stationary) +232 pts
- 1:00:00 || 11.8 mi (+232 pts)
- 458cal
Body Weight Squat +42 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
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My Workout For Friday November 02
I earned 633 points for my workout on Fitocracy!
Cycling (stationary) +107 pts
- 0:30:00 || 5.9 mi (+107 pts)
- 231cal
Adductor Machine +92 pts
- 130 lb x 15 reps (+23 pts)
- 130 lb x 15 reps (+23 pts)
- 130 lb x 15 reps (+23 pts)
- 130 lb x 15 reps (+23 pts)
Abductor Machine +110 pts
- 140 lb x 20 reps (+26 pts)
- 145 lb x 20 reps (+27 pts)
- 150 lb x 20 reps (+28 pts)
- 155 lb x 20 reps (+29 pts)
Seated Leg Curl +50 pts
- 20 lb x 20 reps (+13 pts)
- 25 lb x 20 reps (+13 pts)
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
Lat Pulldown +52 pts
- 20 lb x 15 reps (+18 pts)
- 15 lb x 15 reps (+17 pts)
- 15 lb x 15 reps (+17 pts)
Dumbbell Flyes +66 pts
- 5 lb x 15 reps (+22 pts)
- 5 lb x 15 reps (+22 pts)
- 5 lb x 15 reps (+22 pts)
Jump Squat Punch +156 pts
- 40 reps (+39 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
- 40 reps (+39 pts)
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My Workout For Thursday November 01
I earned 134 points for my workout on Fitocracy!
Cycling (stationary) +134 pts
- 0:40:00 || 7.5 mi (+134 pts)
- 278 cal
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My Workout For Thursday November 01
I earned 138 points for my workout on Fitocracy!
Baptiste Power Vinyasa Yoga +117 pts
- 0:30:00 (+117 pts)
Body Weight Squat +21 pts
- 25 reps (+21 pts)
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My Workout For Tuesday October 30
I earned 159 points for my workout on Fitocracy!
General Yoga +117 pts
- 0:30:00 (+117 pts)
Body Weight Squat +42 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
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My Workout For Monday October 29
I earned 42 points for my workout on Fitocracy!
Body Weight Squat +42 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
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My Workout For Sunday October 28
I earned 834 points for my workout on Fitocracy!
Cycling (stationary) +135 pts
- 0:30:00 || 6.5 mi (+135 pts)
- 230 cal
Leg Press +92 pts
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
- 50 lb x 15 reps (+23 pts)
Machine Calf Extension +68 pts
- 70 lb x 15 reps (+17 pts)
- 70 lb x 15 reps (+17 pts)
- 70 lb x 15 reps (+17 pts)
- 70 lb x 15 reps (+17 pts)
Smith Machine Overhead Shoulder Press +77 pts
- 10 lb x 15 reps (+20 pts)
- 10 lb x 12 reps (+19 pts)
- 10 lb x 12 reps (+19 pts)
- 10 lb x 12 reps (+19 pts)
Triceps Pushdown - V-Bar Attachment +45 pts
- 15 lb x 15 reps (+11 pts)
- 15 lb x 15 reps (+11 pts)
- 15 lb x 15 reps (+11 pts)
- 17.5 lb x 15 reps (+12 pts)
Leg Extensions +54 pts
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
Body Weight Lunge +184 pts
- 30 reps (+46 pts)
- 30 reps (+46 pts)
- 30 reps (+46 pts)
- 30 reps (+46 pts)
- 15 each leg
Machine Bench Press +111 pts
- 5 lb x 15 reps (+27 pts)
- 7.5 lb x 15 reps (+28 pts)
- 7.5 lb x 15 reps (+28 pts)
- 7.5 lb x 15 reps (+28 pts)
Standing Biceps Cable Curl +68 pts
- 12.5 lb x 15 reps (+17 pts)
- 12.5 lb x 15 reps (+17 pts)
- 15 lb x 15 reps (+17 pts)
- 15 lb x 15 reps (+17 pts)
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My Workout For Saturday October 27
I earned 246 points for my workout on Fitocracy!
Baptiste Power Vinyasa Yoga +117 pts
- 0:30:00 (+117 pts)
Jump Squat (Toyotas) +18 pts
- 10 reps (+9 pts)
- 10 reps (+9 pts)
Body Weight Lunge +31 pts
- 20 reps (+31 pts)
- 10 each leg
Jumping Jacks +38 pts
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
Crunch +19 pts
- 30 reps (+19 pts)
Push-Up +23 pts
- 12 reps (+23 pts)
- knees on the floor
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My Workout For Saturday October 27
I earned 117 points for my workout on Fitocracy!
Baptiste Power Vinyasa Yoga +117 pts
- 0:30:00 (+117 pts)
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My Workout For Friday October 26
I earned 267 points for my workout on Fitocracy!
Cycling (stationary) +225 pts
- 0:50:00 || 10.6 mi (+225 pts)
- 380 cal
Body Weight Squat +42 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
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My Workout For Thursday October 25
I earned 42 points for my workout on Fitocracy!
Body Weight Squat +42 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
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