My Workout For Tuesday November 13

I earned 724 points for my workout on Fitocracy!


  • Abductor Machine +114 pts

    • 150 lb x 20 reps (+28 pts)
    • 150 lb x 20 reps (+28 pts)
    • 155 lb x 20 reps (+29 pts)
    • 155 lb x 20 reps (+29 pts)
  • Adductor Machine +98 pts

    • 130 lb x 20 reps (+24 pts)
    • 130 lb x 20 reps (+24 pts)
    • 135 lb x 20 reps (+25 pts)
    • 135 lb x 20 reps (+25 pts)
  • Seated Leg Curl +52 pts

    • 20 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)
  • Machine Lateral Raise +48 pts

    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
  • Jump Squat Punch +156 pts

    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
  • Machine Chest Fly (Pec Deck) +44 pts

    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)
  • Front Dumbbell Raise +84 pts

    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)
  • Exercise Ball Crunch +76 pts

    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
  • Bicycle (abs) +52 pts

    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)

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My Workout For Sunday November 11

I earned 855 points for my workout on Fitocracy!


  • Cycling (stationary) +146 pts

    • 0:30:00 || 6.1 mi (+116 pts)
    • 0:20:00 || 2.8 mi (+30 pts)
    • 220cal 138cal
  • Stair Machine +62 pts

    • 0:05:00 (+31 pts)
    • 0:05:00 (+31 pts)
    • 50cal 55cal
  • Leg Extensions +53 pts

    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 40 lb x 15 reps (+14 pts)
  • Body Weight Lunge +92 pts

    • 15 reps (+23 pts)
    • 15 reps (+23 pts)
    • 15 reps (+23 pts)
    • 15 reps (+23 pts)
  • Machine Incline Bench Press +80 pts

    • 5 lb x 15 reps (+20 pts)
    • 5 lb x 15 reps (+20 pts)
    • 7.5 lb x 15 reps (+20 pts)
    • 7.5 lb x 15 reps (+20 pts)
  • Cable Hammer Curls - Rope Attachment +48 pts

    • 17.5 lb x 15 reps (+12 pts)
    • 17.5 lb x 15 reps (+12 pts)
    • 17.5 lb x 15 reps (+12 pts)
    • 17.5 lb x 15 reps (+12 pts)
  • Leg Press +92 pts

    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
  • Machine Calf Extension +72 pts

    • 80 lb x 15 reps (+18 pts)
    • 80 lb x 15 reps (+18 pts)
    • 80 lb x 15 reps (+18 pts)
    • 80 lb x 15 reps (+18 pts)
  • Machine Shoulder (Military) Press +80 pts

    • 10 lb x 15 reps (+20 pts)
    • 10 lb x 15 reps (+20 pts)
    • 10 lb x 15 reps (+20 pts)
    • 10 lb x 15 reps (+20 pts)
  • Triceps Pushdown - V-Bar Attachment +46 pts

    • 15 lb x 15 reps (+11 pts)
    • 15 lb x 15 reps (+11 pts)
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
  • Machine Back Extension +84 pts

    • 80 lb x 30 reps (+21 pts)
    • 80 lb x 30 reps (+21 pts)
    • 80 lb x 30 reps (+21 pts)
    • 80 lb x 30 reps (+21 pts)

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My Workout For Wednesday November 07

I earned 1011 points for my workout on Fitocracy!


  • Cycling (stationary) +87 pts

    • 0:20:00 || 3.5 mi (+51 pts)
    • 0:10:00 || 2.1 mi (+36 pts)
    • 233cal +70cal
  • Standing Leg Curl +64 pts

    • 40 lb x 30 reps (+16 pts)
    • 40 lb x 30 reps (+16 pts)
    • 40 lb x 30 reps (+16 pts)
    • 40 lb x 30 reps (+16 pts)
  • One-Leg Press +164 pts

    • 30 lb x 30 reps (+41 pts)
    • 30 lb x 30 reps (+41 pts)
    • 30 lb x 30 reps (+41 pts)
    • 30 lb x 30 reps (+41 pts)
  • Jump Squat Punch +146 pts

    • 30 reps (+29 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
  • Dips - Triceps Version +92 pts

    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
  • Lat Pulldown +75 pts

    • 20 lb x 15 reps (+18 pts)
    • 25 lb x 15 reps (+19 pts)
    • 25 lb x 15 reps (+19 pts)
    • 25 lb x 15 reps (+19 pts)
  • Machine Bench Press +123 pts

    • 10 lb x 20 reps (+30 pts)
    • 15 lb x 20 reps (+31 pts)
    • 15 lb x 20 reps (+31 pts)
    • 15 lb x 20 reps (+31 pts)
  • Close-Grip Standing Barbell Curl +72 pts

    • 20 lb x 15 reps (+18 pts)
    • 20 lb x 15 reps (+18 pts)
    • 20 lb x 15 reps (+18 pts)
    • 20 lb x 15 reps (+18 pts)
  • Machine Triceps Extension +40 pts

    • 30 lb x 15 reps (+10 pts)
    • 30 lb x 15 reps (+10 pts)
    • 35 lb x 15 reps (+10 pts)
    • 35 lb x 15 reps (+10 pts)
  • Ab Crunch Machine +52 pts

    • 15 lb x 30 reps (+13 pts)
    • 15 lb x 30 reps (+13 pts)
    • 15 lb x 30 reps (+13 pts)
    • 15 lb x 30 reps (+13 pts)
  • Side Crunch +38 pts

    • 60 reps (+19 pts)
    • 60 reps (+19 pts)
    • 30 each side
  • General Yoga +58 pts

    • 0:15:00 (+58 pts)

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My Workout For Sunday November 04

I earned 274 points for my workout on Fitocracy!


  • Cycling (stationary) +232 pts

    • 1:00:00 || 11.8 mi (+232 pts)
    • 458cal
  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

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My Workout For Friday November 02

I earned 633 points for my workout on Fitocracy!


  • Cycling (stationary) +107 pts

    • 0:30:00 || 5.9 mi (+107 pts)
    • 231cal
  • Adductor Machine +92 pts

    • 130 lb x 15 reps (+23 pts)
    • 130 lb x 15 reps (+23 pts)
    • 130 lb x 15 reps (+23 pts)
    • 130 lb x 15 reps (+23 pts)
  • Abductor Machine +110 pts

    • 140 lb x 20 reps (+26 pts)
    • 145 lb x 20 reps (+27 pts)
    • 150 lb x 20 reps (+28 pts)
    • 155 lb x 20 reps (+29 pts)
  • Seated Leg Curl +50 pts

    • 20 lb x 20 reps (+13 pts)
    • 25 lb x 20 reps (+13 pts)
    • 25 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
  • Lat Pulldown +52 pts

    • 20 lb x 15 reps (+18 pts)
    • 15 lb x 15 reps (+17 pts)
    • 15 lb x 15 reps (+17 pts)
  • Dumbbell Flyes +66 pts

    • 5 lb x 15 reps (+22 pts)
    • 5 lb x 15 reps (+22 pts)
    • 5 lb x 15 reps (+22 pts)
  • Jump Squat Punch +156 pts

    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)
    • 40 reps (+39 pts)

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My Workout For Thursday November 01

I earned 134 points for my workout on Fitocracy!


  • Cycling (stationary) +134 pts

    • 0:40:00 || 7.5 mi (+134 pts)
    • 278 cal

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My Workout For Thursday November 01

I earned 138 points for my workout on Fitocracy!


  • Baptiste Power Vinyasa Yoga +117 pts

    • 0:30:00 (+117 pts)
  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

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My Workout For Tuesday October 30

I earned 159 points for my workout on Fitocracy!


  • General Yoga +117 pts

    • 0:30:00 (+117 pts)
  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

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My Workout For Monday October 29

I earned 42 points for my workout on Fitocracy!


  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday October 28

I earned 834 points for my workout on Fitocracy!


  • Cycling (stationary) +135 pts

    • 0:30:00 || 6.5 mi (+135 pts)
    • 230 cal
  • Leg Press +92 pts

    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
  • Machine Calf Extension +68 pts

    • 70 lb x 15 reps (+17 pts)
    • 70 lb x 15 reps (+17 pts)
    • 70 lb x 15 reps (+17 pts)
    • 70 lb x 15 reps (+17 pts)
  • Smith Machine Overhead Shoulder Press +77 pts

    • 10 lb x 15 reps (+20 pts)
    • 10 lb x 12 reps (+19 pts)
    • 10 lb x 12 reps (+19 pts)
    • 10 lb x 12 reps (+19 pts)
  • Triceps Pushdown - V-Bar Attachment +45 pts

    • 15 lb x 15 reps (+11 pts)
    • 15 lb x 15 reps (+11 pts)
    • 15 lb x 15 reps (+11 pts)
    • 17.5 lb x 15 reps (+12 pts)
  • Leg Extensions +54 pts

    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 40 lb x 15 reps (+14 pts)
    • 40 lb x 15 reps (+14 pts)
  • Body Weight Lunge +184 pts

    • 30 reps (+46 pts)
    • 30 reps (+46 pts)
    • 30 reps (+46 pts)
    • 30 reps (+46 pts)
    • 15 each leg
  • Machine Bench Press +111 pts

    • 5 lb x 15 reps (+27 pts)
    • 7.5 lb x 15 reps (+28 pts)
    • 7.5 lb x 15 reps (+28 pts)
    • 7.5 lb x 15 reps (+28 pts)
  • Standing Biceps Cable Curl +68 pts

    • 12.5 lb x 15 reps (+17 pts)
    • 12.5 lb x 15 reps (+17 pts)
    • 15 lb x 15 reps (+17 pts)
    • 15 lb x 15 reps (+17 pts)

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My Workout For Saturday October 27

I earned 246 points for my workout on Fitocracy!


  • Baptiste Power Vinyasa Yoga +117 pts

    • 0:30:00 (+117 pts)
  • Jump Squat (Toyotas) +18 pts

    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Body Weight Lunge +31 pts

    • 20 reps (+31 pts)
    • 10 each leg
  • Jumping Jacks +38 pts

    • 50 jumping jacks (+19 pts)
    • 50 jumping jacks (+19 pts)
  • Crunch +19 pts

    • 30 reps (+19 pts)
  • Push-Up +23 pts

    • 12 reps (+23 pts)
    • knees on the floor

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My Workout For Saturday October 27

I earned 117 points for my workout on Fitocracy!


  • Baptiste Power Vinyasa Yoga +117 pts

    • 0:30:00 (+117 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday October 26

I earned 267 points for my workout on Fitocracy!


  • Cycling (stationary) +225 pts

    • 0:50:00 || 10.6 mi (+225 pts)
    • 380 cal
  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

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My Workout For Thursday October 25

I earned 42 points for my workout on Fitocracy!


  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!